MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

15 studies match for “metabolic stress”

2026Journal articleFree to read

Matcha versus Coffee: Comparative Effects on Cognitive Performance, Stress Response and Cardiometabolic Health in Physically Active Individuals – A Narrative Review

Aleksandra Wojtera, Szymon Bojanowski, Marcelina Skajewska, et al. — Quality in Sport

… We aim to compare the effects of matcha and coffee on cognitive performance, stress response, and cardiometabolic health, with emphasis on their practical relevance for physically active individuals and their potential applications …

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2025Journal article

Matcha intake enhances systemic oxidative stress resistance and activates detoxification pathways in Drosophila melanogaster.

Tsuda M — Bioscience, biotechnology, and biochemistry

… a Japanese powdered green tea, enhances Drosophila resistance to oxidative stress. Transcriptome analysis shows activation of detoxification and antioxidant pathways, likely driven by caffeine-catechin synergy. Unlike green tea …

Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2023Journal articleFree to read

The therapeutic potential of matcha tea: A critical review on human and animal studies.

Sokary S, Al-Asmakh M, Zakaria Z, et al. — Current research in food science

… health benefits, including an enhancing effect on cognitive function, cardio-metabolic health, and anti-tumorogenesis. To date, randomized clinical trials (RCT) showed that matcha decreases stress, slightly enhances attention and …

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 49×
2026Journal articleFree to read

FROM CAFFEINE TO CATECHINS: A NARRATIVE REVIEW OF THE COMPARATIVE AND SYNERGISTIC EFFECTS OF COFFEE AND MATCHA ON HUMAN HEALTH

Małgorzata Cherek, Natalia Marzec, Natalia Krupa, et al. — International Journal of Innovative Technologies in Social Science

… a combination of keywords related to caffeine, catechins, and cognitive or metabolic outcomes. Relevant articles from the past decade were identified, including meta-analyses, controlled trials, opinion pieces, and review articles. …

Systematic review / meta-analysisCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2025Journal articleFree to read

MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION

Olaf Jadanowski, Amin Omidi, Klaudia Malec, et al. — International Journal of Innovative Technologies in Social Science

… diseases, with particular emphasis on its impact on oxidative stress, metabolic regulation, and nervous system functioning. Available experimental, epidemiological, and clinical studies published in PubMed, Scopus, and …

Clinical trial (non-randomized)Cognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2026Journal articleFree to read

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, et al. — Quality in Sport

… to evaluate the evidence concerning its effects on cognitive function, cardiometabolic health, inflammation, cancer prevention, and exercise performance. Methodology: A narrative review of the available scientific literature was …

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

Matcha as a source of bioactive compounds - current evidence on biological properties and potential clinical relevance

Dominika Joanna Duczmal-Zowczak, Tomasz Zowczak, Jakub Tomasz Duczmal, et al. — Quality in Sport

… composition and potential health-promoting effects of matcha, emphasizing metabolic health, cognitive function, psychological stress, physical performance, gut microbiota and periodontal health, distinguishing human studies from …

Randomized controlled trialCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2026Journal articleFree to read

The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

Bartosz Wróbel, Lena Wójcik, Michał Filipski, et al. — Quality in Sport

… taxa like Coprococcus. Clinical and preclinical studies demonstrate cardiometabolic benefits including improved glycemic control, lipid profiles, and hepatic protection against NAFLD, alongside cognitive enhancements and reduced …

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2024Journal articleFree to read

Exploring the Health Benefits of Matcha: A Comprehensive Review

Aleksandra Korn, Justyna Jędrzejczyk, Olga Łopacińska, et al. — Journal of Education Health and Sport

… exhibits anticancer properties, enhances cognitive function, improves cardio-metabolic health, and modulates the gut microbiome. Moreover, matcha is known for its anti-inflammatory and antioxidant properties. Summary: This review …

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 1×
2026Journal articleFree to read

Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications.

Sławińska P, Raczkowska E — Nutrients

… Particular attention is given to studies evaluating their effects on metabolic parameters such as glucose levels, lipid profile, body weight regulation, and gut microbiota composition. In addition, the potential influence of …

ReviewCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 2×
2026Journal articleFree to read

The Maintenance and Repair Balance Theory of Aging: A Personal, Illustrated Hypothesis on Why Aging May Be a Problem of Damage, Not Time

Mahin BS — Zenodo (CERN European Organization for Nuclear Research)

… lays out eight everyday levers that tip this balance toward repair: managing metabolic stress, chronic psychological stress, nutrition, muscle, hydration, sleep, emotional and social connection, and the evidence-based use of modern …

Other / not statedCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2024Journal articleFree to read

Green Tea Attenuates the Particulate Matter (PM)2.5-Exposed Gut-Brain Axis Dysfunction through Regulation of Intestinal Microenvironment and Hormonal Changes.

Kim JM, Lee HL, Go MJ, et al. — Journal of microbiology and biotechnology

… biomarkers. In addition, EM improved PM2.5-induced tryptophan-related hormonal metabolic dysfunction in intestinal tissue and serum. Through the ameliorating effect on GBA function, the consumption of EM presented the protective effect …

Animal studyCognition, mood and stressMetabolism and weightCancerCited 3×
2024Journal articleFree to read

Effects of three-week intake of Matcha green tea powder on heart rate variability metrics

Mark E. T. Willems, Cameron Thomas Foster — Dietary Supplements and Nutraceuticals

… with Matcha green tea consumption. Green tea consumption is known to have metabolic effects but is also consumed for supposed calming effects. The aim of the present study was to examine the effects of encapsulated Matcha green tea …

Randomized controlled trialMetabolism and weightCardiovascular and blood pressureAntioxidants and polyphenolsCited 2×

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

Spot a paper that doesn't belong, or one that's missing? Tell us.