2025Journal articleFree to read
Olaf Jadanowski, Amin Omidi, Klaudia Malec, Maja Ćwiek, Kamil Nieroda, Bartosz Krawiec, Maksymilian Szombara, Bartłomiej Zarębski, Zbigniew Klimek, Aleksandra Świerczewska
International Journal of Innovative Technologies in Social Science
The aim of this article was to review the current literature concerning the potential role of matcha tea in the prevention of civilization-related diseases, with particular emphasis on its impact on oxidative stress, metabolic regulation, and nervous system functioning. Available experimental, epidemiological, and clinical studies published in PubMed, Scopus, and Web of Science up to 2023 were analyzed. The review considered research evaluating the chemical composition of matcha, the biological mechanisms of action of its bioactive components (catechins, L-theanine, caffeine, vitamins, and minerals), as well as their significance in the prevention and support of therapy for chronic diseases. Matcha stands out from traditional green tea due to the consumption of whole powdered leaves, which increases the bioavailability of active compounds. The catechins it contains, particularly EGCG, exhibit antioxidant activity by activating Nrf2-dependent defense pathways, inhibiting NF-κB activation, and reducing oxidative modification of LDL. L-theanine, by modulating neurotransmission and acting synergistically with caffeine, supports concentration, reduces stress, and enhances cognitive functions. Matcha may beneficially influence lipid profiles, insulin sensitivity, body weight, and neuroprotective processes, and it also demonstrates chemopreventive potential. However, its limitations include the content of caffeine and vitamin K, the risk of contamination with heavy metals and pesticides, as well as the insufficient number of clinical studies assessing its long-term safety and effectiveness. Matcha represents a promising nutraceutical with potential in the prevention of civilization-related diseases. Its regular, moderate consumption may support antioxidant, metabolic, and…
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Study type
Clinical trial (non-randomized)
Human intervention study without random assignment.
Assigned automatically from the title, abstract and subject terms.
Topics
Matcha is a main subject here (named in the title).
Olaf Jadanowski, Amin Omidi, Klaudia Malec, Maja Ćwiek, Kamil Nieroda, Bartosz Krawiec, … Aleksandra Świerczewska. (2025). MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION. International Journal of Innovative Technologies in Social Science. https://doi.org/10.31435/ijitss.3(47).2025.3837
DOI: 10.31435/ijitss.3(47).2025.3837 · Cited by 1 (OpenAlex)
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