MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

64 studies match for “catechins”

2026Journal articleFree to read

FROM CAFFEINE TO CATECHINS: A NARRATIVE REVIEW OF THE COMPARATIVE AND SYNERGISTIC EFFECTS OF COFFEE AND MATCHA ON HUMAN HEALTH

Małgorzata Cherek, Natalia Marzec, Natalia Krupa, et al. — International Journal of Innovative Technologies in Social Science

… the entire leaf, distinguishes it from other tea infusions. It’s rich in catechins, L-theanine, and caffeine, which collectively influence concentration and cognitive performance. Coffee, produced from roasted seeds of the Coffea …

Systematic review / meta-analysisCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2020Journal articleFree to read

Health Benefits and Chemical Composition of Matcha Green Tea: A Review.

Kochman J, Jakubczyk K, Antoniewicz J, et al. — Molecules (Basel, Switzerland)

… compounds, including theanine, caffeine, chlorophyll and various types of catechins. Green tea contains four main catechins, i.e., (-)-epicatechin (EC), (-)-epicatechin-3-gallate (ECG), (-)-epigallocatechin (EGC) and …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 321×
2024Journal articleFree to read

Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial.

Baba Y, Takihara T, Okamura N — Nutrients

… of consuming 2.7 g of matcha daily (containing 50.3 mg theanine, 301.4 mg catechins, and 71.5 mg caffeine), no significant differences were observed between the control and matcha groups on total sleep time, sleep latency, wake after …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 8×
2020Journal articleFree to read

Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals.

Sakurai K, Shen C, Ezaki Y, et al. — Nutrients

… contains a variety of active ingredients beneficial to health, such as tea catechins, lutein and vitamin K. It is also known that these ingredients confer benefits upon cognitive functions of elderly people. Therefore, we aimed to …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsProcessing, milling and qualityCited 46×
2021Journal articleFree to read

The science of matcha: Bioactive compounds, analytical techniques and biological properties

Hari Prasad Devkota, Bhakta Prasad Gaire, Kengo Hori, et al. — Trends in Food Science & Technology

… powder is reported to have higher content of some bioactive components such as catechins, theanine and caffeine. In recent years, there is an increased market demand and consumption of matcha as a drink and as a component in various …

ReviewAntioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 61×
2023Journal articleFree to read

The therapeutic potential of matcha tea: A critical review on human and animal studies.

Sokary S, Al-Asmakh M, Zakaria Z, et al. — Current research in food science

Matcha is a powdered form of Japanese green tea that has been gaining global popularity recently. Matcha tea has various health benefits, including an enhancing effect on cognitive function, cardio-metabolic health, and anti-tumorogenesis.…

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 49×
2026Journal articleFree to read

A CE/TA-stratified systematic review and evidence map of matcha and green tea bioactives in endocrine stress regulation: testosterone, cortisol, and the T:C ratio.

Alanazi A, Alanzi R, Abdo AAA — Frontiers in nutrition

… matcha, brewed green tea, isolated L-theanine, and concentrated epigallocatechin-3-gallate, EGCG) that are routinely treated as interchangeable. A compositional index for this problem already exists: the …

Systematic review / meta-analysisCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2026Journal articleFree to read

Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications.

Sławińska P, Raczkowska E — Nutrients

… in vivo studies investigating the biological activity of matcha and green tea catechins. Particular attention is given to studies evaluating their effects on metabolic parameters such as glucose levels, lipid profile, body weight …

ReviewCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 2×
2024Journal articleFree to read

Multimodal inhibitory effect of matcha on Porphyromonas gingivalis.

Nakao R, Takatsuka A, Mandokoro K, et al. — Microbiology spectrum

… Furthermore, a structure-activity relationship study tested a series of catechins isolated from ME and identified the pyrogallol-type B-ring of catechins as essential for P. gingivalis growth inhibition. In a clinical study to …

Clinical trial (non-randomized)Antioxidants and polyphenolsSkin, oral and dentalCognition, mood and stressCited 10×
2019Journal articleFree to read

Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate.

Unno K, Furushima D, Hamamoto S, et al. — Heliyon

… mice that had ingested matcha components, displaying a caffeine and epigallocatechin gallate to theanine and arginine (CE/TA) ratio of 2 or less. Another aim was to evaluate, in humans, the stress-reducing effect of matcha in cookies …

Clinical trial (non-randomized)Cognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 40×
2026Journal articleFree to read

From coffee to matcha: decoding the multidimensional competence of matcha as a sustainable and health-promoting coffee substitute.

Hu H, Zhang H, Liu Z, et al. — Journal of the science of food and agriculture

… Matcha, a finely ground green tea powder, contains higher concentrations of catechins, theanine, and caffeine, offering unique health benefits such as improved brain function, antioxidant activity, and potential anti-cancer properties. …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 1×
2025Journal articleFree to read

MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION

Olaf Jadanowski, Amin Omidi, Klaudia Malec, et al. — International Journal of Innovative Technologies in Social Science

… of matcha, the biological mechanisms of action of its bioactive components (catechins, L-theanine, caffeine, vitamins, and minerals), as well as their significance in the prevention and support of therapy for chronic diseases. Matcha …

Clinical trial (non-randomized)Cognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2025Journal articleFree to read

The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials.

Cavanah AM, Robinson LA, Mattingly ML, et al. — Biomedicines

… have increased in prevalence. Green tea and its bioactive components (epigallocatechin gallate [EGCG] and L-theanine) have been investigated for their health benefits and neuroprotective properties. As adults seek integrative and …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 7×
2020Journal article

Oxidative stability of spray dried matcha-tuna oil powders.

Shi M, Ying D, Hlaing MM, et al. — Food research international (Ottawa, Ont.)

… was a significant correlation (p < 0.01) between the amount of the loss of tea catechins and % remaining EPA and DHA after 12 weeks at 40 °C, suggesting that the catechins had a major role in protecting the tuna oil against oxidation. …

Food science / processingAntioxidants and polyphenolsProcessing, milling and qualityCognition, mood and stressCited 31×
2026Journal articleFree to read

Compositional Diversity and Functional Interactions of Bioactive Compounds in Japanese Green Tea: Focus on Matcha, Sencha, and Gyokuro.

Unno K, Kameoka Y, Nakamura Y — Molecules (Basel, Switzerland)

… from the leaves of Camellia sinensis and contain bioactive compounds such as catechins, caffeine, and amino acids, notably theanine. However, the amounts and ratios of these components vary significantly depending on the harvest season, …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2025Journal articleFree to read

Comparison of culinary and ceremonial matcha green teas: relationship between phytochemical composition and antioxidant properties

Haley M. White, Bailey R. Meyer, Jared D. McCormack, et al. — Journal of Food Measurement & Characterization

… green tea, so this study evaluated the total phenolic and flavonoid contents, catechin composition, total chlorophyll levels, caffeine concentrations, and antioxidant properties of hot water extracts prepared from ten culinary and …

Observational (human)Antioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 3×
2026Journal articleFree to read

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, et al. — Quality in Sport

… of green tea, characterized by a high content of bioactive compounds, like catechins, caffeine, theanine and dietary fiber. By its unique cultivation and processing methods, matcha has attracted scientific interest as a functional …

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

Matcha as a source of bioactive compounds - current evidence on biological properties and potential clinical relevance

Dominika Joanna Duczmal-Zowczak, Tomasz Zowczak, Jakub Tomasz Duczmal, et al. — Quality in Sport

… powdered tea leaves, resulting in exposure to bioactive compounds including catechins, caffeine, L-theanine and chlorophylls. Aim: To review current evidence on the chemical composition and potential health-promoting effects of matcha, …

Randomized controlled trialCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2021Journal articleFree to read

Matcha Green Tea Exhibits Bactericidal Activity against Streptococcus pneumoniae and Inhibits Functional Pneumolysin.

Sasagawa K, Domon H, Sakagami R, et al. — Antibiotics (Basel, Switzerland)

… exhibits antibacterial and antitoxin activities. The polyphenols, namely the catechins epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG), and epicatechin (EC) are largely responsible for these …

In vitro / cell studyAntioxidants and polyphenolsInflammation and immunityCognition, mood and stressCited 10×
2024Journal articleFree to read

Exploring the Health Benefits of Matcha: A Comprehensive Review

Aleksandra Korn, Justyna Jędrzejczyk, Olga Łopacińska, et al. — Journal of Education Health and Sport

… database and Google Scholar, the following keywords were searched: "matcha", “catechin", "EGCG", “cognitive function”, “green tea” State of knowledge: Existing studies have demonstrated that matcha exhibits anticancer properties, …

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 1×
2026Journal articleFree to read

The Effects of Matcha on the Functioning of Selected Body Systems: A Literature Review

Aleksandra Sado, Bartłomiej P. Lisik, Sylwia Kozieł-Kwit, et al. — Journal of Education Health and Sport

… a powdered green tea originating from Japan, is a rich source of polyphenols, catechins, L-theanine, caffeine, vitamins, and minerals. This review summarizes current evidence regarding the potential effects of matcha consumption on …

Clinical trial (non-randomized)Cognition, mood and stressCardiovascular and blood pressureAntioxidants and polyphenols
2024Journal articleFree to read

The advantage of matcha green tea over other drinks: A comprehensive review

Dominika Starzomska, Natalia Gajdzińska, Karolina Basiura, et al. — Quality in Sport

… and processed leaves of Camellia sinensis. Key components of matcha include catechins, caffeine, theanine, fat-soluble vitamins, insoluble dietary fibers, chlorophylls, and proteins. Studies indicate that matcha green tea may offer …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 2×
2026Journal articleFree to read

Matcha (Camellia sinensis): Bioactive Constituents, Pharmacological Activities, and Emerging Therapeutic Applications — A Comprehensive Review

Rohit Chavan*1, Rashmi Khairnar2, Pratiksha Aher2, Siddhi Avhad2 — Journal of Pharmaceutical Sciences

… fraction of the leaf never leaves the cup, matcha delivers a different catechin dose, and a different physical form of that dose, than a brewed infusion or a milligram-standardised green tea extract (GTE) capsule ever could. Most …

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

Matcha Green Tea in Sport: Effects on Metabolism, Physical Performance, and Recovery - A Narrative Review of Human and Animal Studies

Emilia Skrzypek, Jakub Łącki, Małgorzata Czechowska, et al. — Quality in Sport

Background. Matcha green tea is a powdered form of Japanese green tea, rich in catechins, caffeine, theanine, and other polyphenols. These compounds may support cognitive function, reduce stress, influence gut microbiota, and improve …

ReviewCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2026Journal articleFree to read

Matcha versus Coffee: Comparative Effects on Cognitive Performance, Stress Response and Cardiometabolic Health in Physically Active Individuals – A Narrative Review

Aleksandra Wojtera, Szymon Bojanowski, Marcelina Skajewska, et al. — Quality in Sport

… under conditions of psychological and subjective arousal. Matcha-derived catechins may influence blood pressure, glucose metabolism, lipid metabolism, inflammation, and oxidative stress. Coffee consumption has been associated with …

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

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