MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

151 studies match for “theanine”

2026Journal articleFree to read

A CE/TA-stratified systematic review and evidence map of matcha and green tea bioactives in endocrine stress regulation: testosterone, cortisol, and the T:C ratio.

Alanazi A, Alanzi R, Abdo AAA — Frontiers in nutrition

… dissimilar preparations (whole-leaf matcha, brewed green tea, isolated L-theanine, and concentrated epigallocatechin-3-gallate, EGCG) that are routinely treated as interchangeable. A compositional index for this problem already …

Systematic review / meta-analysisCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2026Journal articleFree to read

FROM CAFFEINE TO CATECHINS: A NARRATIVE REVIEW OF THE COMPARATIVE AND SYNERGISTIC EFFECTS OF COFFEE AND MATCHA ON HUMAN HEALTH

Małgorzata Cherek, Natalia Marzec, Natalia Krupa, et al. — International Journal of Innovative Technologies in Social Science

… practices worldwide. They contain various bioactives, including caffeine, L-theanine, and polyphenols, which confer neuroprotective, antioxidant, and stimulating effects. The presence of these compounds has led to increased …

Systematic review / meta-analysisCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2022Journal article

Effect of three milling processes (cyclone-, bead- and stone-millings) on the quality of matcha: Physical properties, taste and aroma.

Huang Y, Goh RMV, Pua A, et al. — Food chemistry

Analysis of three matcha (cyclone-, bead- and stone-milled) revealed differences in their sizes and surface morphologies. Using liquid chromatography, 4 sugars, 6 organic acids, 18 amino acids and 9 polyphenols were detected in all matcha…

Chemical / analyticalAntioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 28×
2026Journal articleFree to read

Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications.

Sławińska P, Raczkowska E — Nutrients

… to harvest. This practice enhances the accumulation of chlorophyll, caffeine, L-theanine, and other bioactive compounds. In addition, specialized post-harvest processing, including careful hand-picking, gentle steaming, drying, and …

ReviewCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 2×
2022Journal articleFree to read

Matcha green tea targets the gut-liver axis to alleviate obesity and metabolic disorders induced by a high-fat diet.

Wang Y, Yu Y, Ding L, et al. — Frontiers in nutrition

… metabolic syndromes. As the emerging food additive rich in tea polyphenols, theanine, caffeine, and so on, matcha green tea has gained more and more popularity for its outstanding potential in ameliorating metabolic disorders. This …

Animal studyMetabolism and weightAntioxidants and polyphenolsGut and microbiomeCited 22×
2021Journal articleFree to read

Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: A randomized placebo-controlled study in young adults.

Baba Y, Kaneko T, Takihara T — Nutrition research (New York, N.Y.)

… leaves (Camellia sinensis L.) into a fine powder. Matcha contains catechin, theanine, and caffeine, which affect cognitive function. Epidemiological studies conducted in Japan have shown that green tea consumption improves cognitive …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 29×
2017Journal articleFree to read

An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance.

Dietz C, Dekker M, Piqueras-Fiszman B — Food research international (Ottawa, Ont.)

… research has demonstrated that three constituents present in matcha tea, l-theanine, epigallocatechin gallate (EGCG), and caffeine, affect mood and cognitive performance. However, to date there are no studies assessing the effect of …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 66×
2024Journal articleFree to read

Matcha alleviates obesity by modulating gut microbiota and its metabolites.

Luo Y, Wen Y, Huang J, et al. — Current research in food science

Matcha shows promise for diabetes, obesity, and gut microbiota disorders. Studies suggest a significant link between gut microbiota, metabolites, and obesity. Thus, matcha may have a positive impact on obesity by modulating gut microbiota…

Animal studyCognition, mood and stressMetabolism and weightL-theanine and caffeineCited 18×
2026Journal articleFree to read

From coffee to matcha: decoding the multidimensional competence of matcha as a sustainable and health-promoting coffee substitute.

Hu H, Zhang H, Liu Z, et al. — Journal of the science of food and agriculture

… a finely ground green tea powder, contains higher concentrations of catechins, theanine, and caffeine, offering unique health benefits such as improved brain function, antioxidant activity, and potential anti-cancer properties. This …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 1×
2020Journal article

Effects of matcha and its active components on the structure and rheological properties of gluten

Zipeng Liu, Jin Chen, Bo Zheng, et al. — LWT

… matcha-noodles. Herein, the effects of matcha and its active components, l-theanine and tea polyphenol, on the structural and rheological properties of gluten had been investigated. The results showed that matcha weakened the dough …

Food science / processingAntioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 46×
2025Journal articleFree to read

MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION

Olaf Jadanowski, Amin Omidi, Klaudia Malec, et al. — International Journal of Innovative Technologies in Social Science

… the biological mechanisms of action of its bioactive components (catechins, L-theanine, caffeine, vitamins, and minerals), as well as their significance in the prevention and support of therapy for chronic diseases. Matcha stands out …

Clinical trial (non-randomized)Cognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2025Journal articleFree to read

The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials.

Cavanah AM, Robinson LA, Mattingly ML, et al. — Biomedicines

… Green tea and its bioactive components (epigallocatechin gallate [EGCG] and L-theanine) have been investigated for their health benefits and neuroprotective properties. As adults seek integrative and alternative treatment modalities, …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 7×
2023Journal articleFree to read

Effects of tea, catechins and catechin derivatives on Omicron subvariants of SARS-CoV-2.

Shin-Ya M, Nakashio M, Ohgitani E, et al. — Scientific reports

The Omicron subvariants of SARS-CoV-2 have multiple mutations in the S-proteins and show high transmissibility. We previously reported that tea catechin (-)-epigallocatechin gallate (EGCG) and its derivatives including…

In vitro / cell studyAntioxidants and polyphenolsInflammation and immunityL-theanine and caffeineCited 13×
2018Journal articleFree to read

Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females.

Willems MET, Şahin MA, Cook MD — International journal of sport nutrition and exercise metabolism

Intake of the catechin epigallocatechin gallate and caffeine has been shown to enhance exercise-induced fat oxidation. Matcha green tea powder contains catechins and caffeine and is consumed as a drink. We examined the effect of Matcha…

Randomized controlled trialMetabolism and weightAntioxidants and polyphenolsL-theanine and caffeineCited 35×
2022Journal articleFree to read

The Effect of In Vitro Digestion on Matcha Tea (Camellia sinensis) Active Components and Antioxidant Activity.

Koláčková T, Sumczynski D, Minařík A, et al. — Antioxidants (Basel, Switzerland)

… on the antioxidant activity and release of phenolics, xanthine alkaloids, and L-theanine contents of matcha. It establishes digestibility values between 61.2-65.8%. Considering native matcha, the rutin content (303-479 µg/g) reached …

In vitro / cell studyMetabolism and weightAntioxidants and polyphenolsL-theanine and caffeineCited 21×
2024Journal articleFree to read

Stress-Relieving Effects of Green Tea Depend on the Ratio of Its Special Ingredients and the Infusion Conditions.

Unno K, Taguchi K, Matsuda T, et al. — Molecules (Basel, Switzerland)

Theanine, an amino acid unique to tea leaves, has been reported to exhibit stress-relieving effects. However, the stress-relieving effects of theanine (T) are greatly inhibited by caffeine (C) and epigallocatechin gallate (E), the main …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 5×
2026Journal article

Synergistic Effects of Nanoselenium and Environmental Factors on the Quality, Antioxidant Activity, and Gut Health Benefits of Matcha.

Fang Q, Tong Z, Liu Y, et al. — Journal of agricultural and food chemistry

… high-altitude shaded cv. Fuyun No. 6 group, which exhibited the highest theanine content, the lowest polyphenol-to-amino acid ratio, and the best sensory score. Simulated gastrointestinal digestion showed that selenium-enriched …

Animal studyAntioxidants and polyphenolsL-theanine and caffeineGut and microbiomeCited 1×
2025Journal articleFree to read

A Comparative Multianalytical Approach to the Characterization of Different Grades of Matcha Tea (Camellia sinensis (L.) Kuntze).

Toniolo C, Patriarca A, De Vita D, et al. — Plants (Basel, Switzerland)

… is rich in important bioactive compounds, including caffeine, catechins, and theanine. This study analyzes three matcha grades-ceremonial grade 1 (G1), grade 4 (G4), and food grade (FG)-to assess variations in their metabolite profiles. …

Chemical / analyticalMetabolism and weightAntioxidants and polyphenolsL-theanine and caffeineCited 7×
2025Journal article

Gene expression regulation of the effect of shading on chlorophyll content in Fuding white tea (Camellia sinensis L.).

Li G, Chen X, Zhao Y, et al. — Tree physiology

… research of our group found that because the biosynthesis and distribution of theanine in tea plants were affected by down regulation of gene encoding amino acid permeases, theanine content in tea leaves that grown under shading …

Agronomy / cultivationMetabolism and weightL-theanine and caffeineCultivation and shadingCited 7×
2025Journal articleFree to read

Comprehensive microRNA analysis toward exploring a new functional component in Matcha green tea.

Huang YL, Morikawa-Ichinose T, Lee SU, et al. — Food chemistry. Molecular sciences

Matcha, a traditional Japanese green tea, has health-promoting effects. However, little is known about its bioactive components, except for polyphenols, caffeine, and amino acids. Here, we revealed the presence of diverse miRNAs, a type of…

Agronomy / cultivationCultivation and shadingProcessing, milling and qualityAntioxidants and polyphenolsCited 2×
2022Journal articleFree to read

The Effects of Matcha and Decaffeinated Matcha on Learning, Memory and Proteomics of Hippocampus in Senescence-Accelerated (SAMP8) Mice.

Igarashi K, Takagi M, Fukushima Y — Nutrients

… of the consumption of green tea and its components, including catechins and theanine, regarding aging, memory impairment and age-related cognitive decline have been investigated in senescence-accelerated prone mice (SAMP8), studies …

Animal studyCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 10×
2026Journal articleFree to read

Compositional Diversity and Functional Interactions of Bioactive Compounds in Japanese Green Tea: Focus on Matcha, Sencha, and Gyokuro.

Unno K, Kameoka Y, Nakamura Y — Molecules (Basel, Switzerland)

… bioactive compounds such as catechins, caffeine, and amino acids, notably theanine. However, the amounts and ratios of these components vary significantly depending on the harvest season, cultivar, and cultivation practices. Matcha …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2026Journal articleFree to read

Mechanized whisking reconstructs matcha foam structure and sensory quality toward hand-whisking

Jiaxin Wu, Zhirui Ye, Jiayi Xu, et al. — LWT

The quality of matcha foam is a key determinant of the sensory characteristics and consumer acceptance of matcha beverages. Although mechanized whisking offers a promising strategy for standardized preparation, whether it can reproduce the…

Observational (human)Antioxidants and polyphenolsL-theanine and caffeineSkin, oral and dental

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

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