MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

63 studies match for “caffeine”

2021Journal articleFree to read

Effects of Daily Matcha and Caffeine Intake on Mild Acute Psychological Stress-Related Cognitive Function in Middle-Aged and Older Adults: A Randomized Placebo-Controlled Study.

Baba Y, Inagaki S, Nakagawa S, et al. — Nutrients

… and executive function. This study aimed to compare the effects of matcha and caffeine and clarify the differences between these effects. The study was registered at the University Hospital Medical Information Network (UMIN000036578). …

Randomized controlled trialCognition, mood and stressL-theanine and caffeineCited 32×
2026Journal articleFree to read

FROM CAFFEINE TO CATECHINS: A NARRATIVE REVIEW OF THE COMPARATIVE AND SYNERGISTIC EFFECTS OF COFFEE AND MATCHA ON HUMAN HEALTH

Małgorzata Cherek, Natalia Marzec, Natalia Krupa, et al. — International Journal of Innovative Technologies in Social Science

… and dietary practices worldwide. They contain various bioactives, including caffeine, L-theanine, and polyphenols, which confer neuroprotective, antioxidant, and stimulating effects. The presence of these compounds has led to increased …

Systematic review / meta-analysisCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2019Journal articleFree to read

Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate.

Unno K, Furushima D, Hamamoto S, et al. — Heliyon

… in stress-loaded mice that had ingested matcha components, displaying a caffeine and epigallocatechin gallate to theanine and arginine (CE/TA) ratio of 2 or less. Another aim was to evaluate, in humans, the stress-reducing effect …

Clinical trial (non-randomized)Cognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 40×
2023Journal articleFree to read

The Physiological, Cognitive, and Developmental Effects of Prenatal Caffeine Consumption on Foetal Pregnancy Outcomes

Prutha H. Patel, Carly A. Burow — Undergraduate Research in Natural and Clinical Science and Technology (URNCST) Journal

Introduction: Maternal caffeine consumption during pregnancy may confer developmental risk to the foetus due to caffeine’s ability to cross the blood brain barrier (BBB) and blood placental barrier (BPB). This literature review …

ReviewCognition, mood and stressL-theanine and caffeineMarket, culture and sustainability
2024Journal articleFree to read

Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months.

Uchida K, Meno K, Korenaga T, et al. — PloS one

… tea powder (matcha), which contains epigallocatechin gallate, theanine, and caffeine, has beneficial effects on cognitive function and mood. We conducted a randomized, double-blind, placebo-controlled clinical study over 12 months to …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 25×
2020Journal articleFree to read

Health Benefits and Chemical Composition of Matcha Green Tea: A Review.

Kochman J, Jakubczyk K, Antoniewicz J, et al. — Molecules (Basel, Switzerland)

… and accumulation of biologically active compounds, including theanine, caffeine, chlorophyll and various types of catechins. Green tea contains four main catechins, i.e., (-)-epicatechin (EC), (-)-epicatechin-3-gallate (ECG), …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 321×
2024Journal articleFree to read

Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial.

Baba Y, Takihara T, Okamura N — Nutrients

Although theanine in matcha improves sleep quality and cognitive function, the caffeine in green tea is thought to worsen sleep quality. Therefore, this study investigated the factors behind the observed improvements in subjective sleep …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 8×
2021Journal articleFree to read

The science of matcha: Bioactive compounds, analytical techniques and biological properties

Hari Prasad Devkota, Bhakta Prasad Gaire, Kengo Hori, et al. — Trends in Food Science & Technology

… higher content of some bioactive components such as catechins, theanine and caffeine. In recent years, there is an increased market demand and consumption of matcha as a drink and as a component in various beverages, snacks and other …

ReviewAntioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 61×
2018Journal articleFree to read

Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials.

Unno K, Furushima D, Hamamoto S, et al. — Nutrients

… Matcha, which is essentially theanine-rich powdered green tea, is abundant in caffeine. Caffeine has a strong antagonistic effect against theanine. The stress-reducing effect of matcha was examined with an animal experiment and a …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 84×
2026Journal articleFree to read

A CE/TA-stratified systematic review and evidence map of matcha and green tea bioactives in endocrine stress regulation: testosterone, cortisol, and the T:C ratio.

Alanazi A, Alanzi R, Abdo AAA — Frontiers in nutrition

… as interchangeable. A compositional index for this problem already exists: the caffeine-plus-EGCG-to-L-theanine-plus-arginine (CE/TA) molar ratio, developed by Unno and colleagues for matcha and Japanese green-tea preparations, together …

Systematic review / meta-analysisCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2026Journal articleFree to read

Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications.

Sławińska P, Raczkowska E — Nutrients

… prior to harvest. This practice enhances the accumulation of chlorophyll, caffeine, L-theanine, and other bioactive compounds. In addition, specialized post-harvest processing, including careful hand-picking, gentle steaming, drying, …

ReviewCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 2×
2021Journal articleFree to read

Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: A randomized placebo-controlled study in young adults.

Baba Y, Kaneko T, Takihara T — Nutrition research (New York, N.Y.)

… sinensis L.) into a fine powder. Matcha contains catechin, theanine, and caffeine, which affect cognitive function. Epidemiological studies conducted in Japan have shown that green tea consumption improves cognitive impairment. …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 29×
2017Journal articleFree to read

An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance.

Dietz C, Dekker M, Piqueras-Fiszman B — Food research international (Ottawa, Ont.)

… present in matcha tea, l-theanine, epigallocatechin gallate (EGCG), and caffeine, affect mood and cognitive performance. However, to date there are no studies assessing the effect of matcha tea itself. The present study …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 66×
2026Journal articleFree to read

From coffee to matcha: decoding the multidimensional competence of matcha as a sustainable and health-promoting coffee substitute.

Hu H, Zhang H, Liu Z, et al. — Journal of the science of food and agriculture

… coffee and matcha. Both beverages are rich in bioactive compounds such as caffeine, polyphenols, and amino acids, which contribute to their stimulating, antioxidant, and neuroprotective effects. Coffee, with its long history and …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 1×
2025Journal articleFree to read

MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION

Olaf Jadanowski, Amin Omidi, Klaudia Malec, et al. — International Journal of Innovative Technologies in Social Science

… mechanisms of action of its bioactive components (catechins, L-theanine, caffeine, vitamins, and minerals), as well as their significance in the prevention and support of therapy for chronic diseases. Matcha stands out from …

Clinical trial (non-randomized)Cognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2025Journal articleFree to read

The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials.

Cavanah AM, Robinson LA, Mattingly ML, et al. — Biomedicines

Background/Objectives: Mood disorders include symptoms of depression, anxiety, and or stress, and have increased in prevalence. Green tea and its bioactive components (epigallocatechin gallate [EGCG] and L-theanine) have been investigated…

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 7×
2024Journal articleFree to read

Stress-Relieving Effects of Green Tea Depend on the Ratio of Its Special Ingredients and the Infusion Conditions.

Unno K, Taguchi K, Matsuda T, et al. — Molecules (Basel, Switzerland)

… However, the stress-relieving effects of theanine (T) are greatly inhibited by caffeine (C) and epigallocatechin gallate (E), the main components of green tea, while being enhanced by arginine (A). Animal and clinical studies using matcha …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 5×
2022Journal articleFree to read

The Effects of Matcha and Decaffeinated Matcha on Learning, Memory and Proteomics of Hippocampus in Senescence-Accelerated (SAMP8) Mice.

Igarashi K, Takagi M, Fukushima Y — Nutrients

… and its extracts were not found. In this study, the effect of dietary and decaffeinated matcha on protein expression in the hippocampus of SAMP 8 was examined comprehensively, mainly using proteomics. Although improvements in memory …

Animal studyCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 10×
2026Journal articleFree to read

Compositional Diversity and Functional Interactions of Bioactive Compounds in Japanese Green Tea: Focus on Matcha, Sencha, and Gyokuro.

Unno K, Kameoka Y, Nakamura Y — Molecules (Basel, Switzerland)

… leaves of Camellia sinensis and contain bioactive compounds such as catechins, caffeine, and amino acids, notably theanine. However, the amounts and ratios of these components vary significantly depending on the harvest season, cultivar, …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2019Journal articleFree to read

Influence of continued ingestion of matcha on emotional behaviors after social stress in mice.

Monobe M, Nomura S, Ema K, et al. — Bioscience, biotechnology, and biochemistry

Matcha has high contents of theanine, caffeine, and epigallocatechin gallate (EGCG). Among these, theanine reduces psychological and physiological stress responses, although this effect is disturbed by caffeine and EGCG. It was reported …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 22×
2025Journal articleFree to read

Comparison of culinary and ceremonial matcha green teas: relationship between phytochemical composition and antioxidant properties

Haley M. White, Bailey R. Meyer, Jared D. McCormack, et al. — Journal of Food Measurement & Characterization

… and flavonoid contents, catechin composition, total chlorophyll levels, caffeine concentrations, and antioxidant properties of hot water extracts prepared from ten culinary and ceremonial matcha teas. Compared to ceremonial matcha …

Observational (human)Antioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 3×
2026Journal articleFree to read

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, et al. — Quality in Sport

… tea, characterized by a high content of bioactive compounds, like catechins, caffeine, theanine and dietary fiber. By its unique cultivation and processing methods, matcha has attracted scientific interest as a functional food with …

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

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