MatchaDB

Research topic

Matcha, heart health and blood pressure: the research

The cardiovascular research on matcha is small compared with the broader green tea literature. It includes animal studies of heart tissue under dietary stress, a short human trial of heart-rate variability, reviews of matcha and cardiometabolic health, and food-development work on products aimed at blood pressure.

21

studies

2017–2026

years covered

17

from the last five years

17

free to read

What kind of evidence is this?

  • Randomized controlled trial5
  • Review4
  • Other / not stated4
  • Animal study3
  • Food science / processing2
  • Clinical trial (non-randomized)1
  • Observational (human)1
  • Systematic review / meta-analysis1

With few matcha-specific human trials, results from the wider green tea literature are often the best available evidence.

Common keywords

green tea 11catechins 8caffeine 8epigallocatechin gallate 7cardiometabolic health 6theanine 5cognitive function 5antioxidant activity 5polyphenols 4oxidative stress 3camellia sinensis 3gut microbiota 3cardiovascular health 3fat oxidation 3

Most recognized studies on this topic

Ranked by recency, citations, journal standing and study design.

2023Journal articleFree to read

The therapeutic potential of matcha tea: A critical review on human and animal studies.

Sokary S, Al-Asmakh M, Zakaria Z, et al. — Current research in food science

Matcha is a powdered form of Japanese green tea that has been gaining global popularity recently. Matcha tea has various health benefits, including an enhancing effect on cognitive function, cardio-metabolic health, and anti-tumorogenesis.…

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 49×
2025Journal articleFree to read

Influence of Matcha and Tea Catechins on the Progression of Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD)-A Review of Patient Trials and Animal Studies.

Kosik-Bogacka DI, Piotrowska K — Nutrients

Metabolic dysfunction-associated fatty liver disease (MASLD) is a chronic, non-communicable spectrum of diseases characterized by lipid accumulation. It is often asymptomatic, and its prevalence varies by region, age, gender, and economic…

ReviewMetabolism and weightAntioxidants and polyphenolsGut and microbiomeCited 5×
2021Journal articleFree to read

Three Weeks Daily Intake of Matcha Green Tea Powder Affects Substrate Oxidation during Moderate-Intensity Exercise in Females.

Willems MET, Fry HL, Belding MA, et al. — Journal of dietary supplements

Artificial green tea extracts may enhance exercise-induced fat oxidation. Natural Matcha green tea consumption involves the ingestion of the powdered green tea leaves. We examined the effects of three weeks daily intake of Matcha green tea…

Randomized controlled trialMetabolism and weightProcessing, milling and qualityCardiovascular and blood pressureCited 10×
2022Journal article

Dual effect of the herbal matcha green tea (Camellia sinensis L. kuntze) supplement in EA.hy926 endothelial cells and Artemia salina.

Silva TM, Fracasso DS, Vargas Visentin AP, et al. — Journal of ethnopharmacology

Ethnopharmacological relevance: Matcha green tea (Camellia sinensis) based-supplements have been widely used since they present a greater content of phenolic compounds than traditional green tea, which is popularly used in the treatment of…

Animal studyCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 14×
2025Journal articleFree to read

Understanding the role of green tea and matcha consumption in cardiovascular health, obesity, and diabetes: Insights from a Saudi Arabian population

Faisal Alsenani, Nasser Alotaiq, Doni Dermawan, et al. — Human Nutrition & Metabolism

This study investigates the consumption patterns, health perceptions, and demographic correlates of green tea and matcha consumption in Saudi Arabia, focusing on their implications for cardiovascular health, obesity, and diabetes…

Observational (human)Metabolism and weightCardiovascular and blood pressureAntioxidants and polyphenolsCited 5×
2021Journal articleFree to read

Matcha Green Tea Powder does not Prevent Diet-Induced Arteriosclerosis in New Zealand White Rabbits Due to Impaired Reverse Cholesterol Transport.

Hunjadi M, Sieder C, Beierfuß A, et al. — Molecular nutrition & food research

Introduction: Green tea is associated with decreased risk for cardiovascular disease and stroke. Matcha is a special kind of powdered green tea known for its use in the Japanese tea ceremony. Due to its influence on lipoprotein parameters,…

Animal studyMetabolism and weightCardiovascular and blood pressureProcessing, milling and qualityCited 10×
2024Journal articleFree to read

Effects of three-week intake of Matcha green tea powder on heart rate variability metrics

Mark E. T. Willems, Cameron Thomas Foster — Dietary Supplements and Nutraceuticals

Introduction: Compared to other green teas, higher intake of multiple phytochemicals is achieved with Matcha green tea consumption. Green tea consumption is known to have metabolic effects but is also consumed for supposed calming effects.…

Randomized controlled trialMetabolism and weightCardiovascular and blood pressureAntioxidants and polyphenolsCited 2×
2026Journal articleFree to read

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, et al. — Quality in Sport

Introduction: Matcha is a powdered form of green tea, characterized by a high content of bioactive compounds, like catechins, caffeine, theanine and dietary fiber. By its unique cultivation and processing methods, matcha has attracted…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

Bartosz Wróbel, Lena Wójcik, Michał Filipski, et al. — Quality in Sport

Matcha green tea, a powdered whole-leaf preparation from shade-grown Camellia sinensis, exhibits a unique biochemical profile rich in catechins (particularly EGCG), L-theanine, caffeine, and chlorophyll, distinguishing it from conventional…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2024Journal articleFree to read

Exploring the Health Benefits of Matcha: A Comprehensive Review

Aleksandra Korn, Justyna Jędrzejczyk, Olga Łopacińska, et al. — Journal of Education Health and Sport

Introduction: Matcha, a finely powdered form of green tea, has recently gained global popularity due to its vibrant green color, distinctive taste, and versatile applications in various food products. Despite its promising nutritional…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 1×
Search all 21 studies on this topic

Newest research

2026Journal articleFree to read

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, et al. — Quality in Sport

Introduction: Matcha is a powdered form of green tea, characterized by a high content of bioactive compounds, like catechins, caffeine, theanine and dietary fiber. By its unique cultivation and processing methods, matcha has attracted…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

Matcha (Camellia sinensis): Bioactive Constituents, Pharmacological Activities, and Emerging Therapeutic Applications — A Comprehensive Review

Rohit Chavan*1, Rashmi Khairnar2, Pratiksha Aher2, Siddhi Avhad2 — Journal of Pharmaceutical Sciences

Matcha is not simply green tea in powdered form. It is the entire leaf — steamed, dried, deveined, and stone-ground from shade-grown Camellia sinensis (Theaceae) — consumed whole rather than steeped and discarded. That distinction turns…

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

Matcha Supplementation Attenuates High-Fat, High-Sugar Diet–Induced Cardiomyocyte Hypertrophy by Reshaping the Gut Microbiota in Mice

Cody Moss, Gopal Lamichhane, Jong-Beom Jin, et al. — Current Developments in Nutrition

Objectives: Matcha, a powdered form of green tea, is rich in bioactive compounds, including L-theanine and polyphenols, that have been associated with beneficial effects on cardiometabolic and gut health. This study aimed to evaluate…

Animal studyMetabolism and weightCardiovascular and blood pressureAntioxidants and polyphenols
2026Journal articleFree to read

Matcha versus Coffee: Comparative Effects on Cognitive Performance, Stress Response and Cardiometabolic Health in Physically Active Individuals – A Narrative Review

Aleksandra Wojtera, Szymon Bojanowski, Marcelina Skajewska, et al. — Quality in Sport

Background. Matcha and coffee are widely consumed sources of caffeine and other bioactive compounds. Caffeine-mediated effects are well established, but the distinct phytochemical profiles of these beverages contribute to different…

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal article

Pendampingan Pembuatan Pangan Fungsional Camilan Antihipertensi "Matcha Chips Ubi Jalar" Di Desa Tanjung Pering

Annisa Amriani S, Rennie Puspa Novita, Nurfitriyana Nurfitriyana, et al. — Dedikatif Jurnal Pengabdian Masyarakat

Hipertensi merupakan salah satu penyakit tidak menular (PTM) dengan prevalensi tinggi di Indonesia dan erat kaitannya dengan pola konsumsi makanan tinggi natrium. Desa Tanjung Pering memiliki potensi komoditas lokal berupa ubi jalar yang…

Other / not statedCardiovascular and blood pressureAntioxidants and polyphenols

Related topics

Metabolism and weightHuman, animal and cell studies on matcha and green tea for body weight, fat metabolism, blood sugar, cholesterol and fatty liver.Antioxidants and polyphenolsStudies measuring matcha's catechins, EGCG, chlorophyll and other polyphenols, how much they vary, and how they hold up in processing and storage.Inflammation and immunityCell, animal and human studies on matcha's effects on inflammation markers and immune function.

This page describes what published studies examine; it is not medical advice, and a study being listed is not an endorsement of its findings. Topic tags and study types are assigned automatically from each paper's text (see how the library is built). Library last rebuilt October 20, 2026.